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Aloitettu varsinaisesti 1.2.2016
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1755 kcal
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Fat: 39.04g | Prot: 181.71g | Carbs: 165.20g.
Breakfast: Valio A+ Luonnonjogurtti & Marjamysli. Lunch: Pastaa Juustolla ja Lihakastikkeella, Paistettu Kananmuna. Dinner: Valio Maustamaton Raejuusto, Tonnikalaa Vedessä (Säilyke, Vesi Valutettu). Snacks/Other: Omena, Star Nutrition Malto-Flex Pure, Star Nutrition Amino BCAA, Star Nutrition Whey-80, Banaani, Ehrmann Rahka. more...
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2924 kcal
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Exercise:
Running - 6/mph - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Kepa3011's Weight History
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