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MODO DISCIPLINA ACTIVADO
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85 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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913 kcal
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Fat: 15.45g | Prot: 63.47g | Carbs: 135.11g.
Breakfast: Almendras, Frutillas, Regimel Jalea, Colun Leche Cultivada Light (200ml). Lunch: Colun Yogurt Batido Light, Plátano, Durazno, Repollo Verde, Atún en Agua (Enlatado). Dinner: Colun Jalea, Lasaña de Pollo o Pavo. more...
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2938 kcal
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Exercise:
Insanity - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 16 minutes, Sleeping - 7 hours, Standing - 1 hour, Resting - 9 hours and 44 minutes. more...
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Losing 63 kg a Week
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Alex Milex's Weight History
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