Pap78's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

92.5 kg Lost so far: 13.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

666 kcal

Fat: 24.79g | Prot: 67.27g | Carbs: 33.87g. Breakfast: Candia Latte Parzialmente Scremato UHT. Lunch: Fage Fruyo Stracciatella. Dinner: Coscia di Pollo (Mangiata senza Pelle), Vino Bianco da Tavola. Snacks/Other: Emmi Formaggino Tigre. more...

2770 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Pap78's Journal, 27 Jan 16

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Pap78's Weight History