Weigh In record (no journal entry) for 25 January 2016
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167.6 kg
Lost so far: 3.4 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1410 kcal
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Fat: 67.90g | Prot: 60.60g | Carbs: 148.80g.
Breakfast: 100% Whole Wheat Bread, Light Mayonnaise, Salmon Patty. Lunch: Light Mayonnaise, Unsalted Sweet Butter, 100% Whole Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Thin Sliced Turkey Breast, Thin Sliced Turkey Breast. Dinner: Four Cheese Flavored Mashed Potatoes, Skillet Crisp Tilapia. Snacks/Other: Sugar Waffers Chocolate. more...
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Losing 1.7 kg a Week
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