Alex Milex's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

86.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

1308 kcal

Fat: 35.18g | Prot: 86.84g | Carbs: 166.32g. Lunch: Lechuga, Minuto Verde Choclo Grano, Damasco, Jumbo Trutro Largo de Pollo, Carozzi Caracoquesos. more...

2607 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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