Weigh In record (no journal entry) for 23 January 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1697 kcal
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Fat: 62.37g | Prot: 147.48g | Carbs: 153.01g.
Breakfast: Mingau de Aveia, Banana Nanica. Lunch: Pastel Assado de Frango, Gomes da Costa Sardinha Light com Ervas, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Helena Paçoquita Diet (22g), Batatas Fritas (Inalterado, com Sal, Congelado), Sardinha Frita. Snacks/Other: Proteína de Soja Isolada, Abacates, Trio Super Protein Choco Cream. more...
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1885 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lilitricolor's Weight History
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