Weigh In record (no journal entry) for 20 January 2016
|
78.7 kg
Lost so far: 13.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
762 kcal
|
Fat: 51.63g | Prot: 45.67g | Carbs: 32.92g.
Breakfast: Cafezinho, Óleo de Coco. Lunch: Queijo Muenster (Magro), Tomates, Berinjela Cozida, Salada de Agrião. Dinner: Abobrinha Recheada. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|