Weigh In record (no journal entry) for 20 January 2016
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109.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1305 kcal
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Fat: 61.29g | Prot: 56.74g | Carbs: 126.53g.
Breakfast: Kaffee mit Milch und Zucker, Dulano Hänchenbrust, Rama Margarine, Aldi Eiweißtoastbrötchen. Lunch: Knorr Salat Mayonnaise, Gekochtes Ei, Filinchen Original, Rasting Pfannen-Frikadellen. Dinner: Banane, Asia Spezialitäten Frühlingssuppe. Snacks/Other: Nippon Nippon, Pagen Soft Bröd. more...
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steady weight
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Rockheart zu's Weight History
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