Weigh In record (no journal entry) for 19 January 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1703 kcal
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Fat: 89.07g | Prot: 138.40g | Carbs: 85.73g.
Breakfast: Kiwi, Polenghi Queijo Frescal Ultrafiltrado, Frango Grelhado, Chamyto Leite Fermentado. Lunch: Frango no Forno, Grelhado ou Assado, Alface Americana, Cenouras, Sadia Escondidinho de Carne Moída. Dinner: Activia Aveia Zero, Tirolez Queijo Prato, Bife de Fígado. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Frito, Vigor Iogurte Grego Zero Pêra, Queijo Mozzarella. more...
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2233 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Rowing - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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