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87 kg
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87 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2016:
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1414 kcal
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Fat: 30.42g | Prot: 91.15g | Carbs: 141.84g.
Breakfast: Lipton Té Royal Ceylon, Marraqueta, Café. Lunch: Té (Infusión), Cachantun Agua Mineral Gasificada, Carne de Pavo (Cocida, Asada), Carne de Pavo (Cocida, Asada), Arroz Blanco. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Ideal Pan de Molde, Crepe. Snacks/Other: Café Instantáneo, Cachantun Agua Mineral Gasificada. more...
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2211 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jakefran's Weight History
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