Weigh In record (no journal entry) for 17 January 2016
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1862 kcal
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Fat: 63.87g | Prot: 197.59g | Carbs: 99.20g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Ovo Cozido, Quaker Farelo de Aveia, Couve-de-Folhas, Suco de Morango. Lunch: Antarctica Guaraná Zero, Carne de Peru (Cozido, Assado), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Vermicelli Macarrão Hsrussame. Dinner: Santa Helena Paçoquita Diet (22g), Padaria Pão Francês, Azeitonas Verdes, Carne de Peru (Cozido, Assado). Snacks/Other: Jandira Castanha do Pará, Chá Verde, Goji Berry, Dr. Oetker Gelatina Zero. more...
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Losing 0.5 kg a Week
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lilitricolor's Weight History
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