Weigh In record (no journal entry) for 14 January 2016
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117.5 kg
Lost so far: 100.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1973 kcal
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Fat: 92.09g | Prot: 129.41g | Carbs: 166.18g.
Breakfast: Fresh & Easy Couscous, Starbucks Toffee Nut Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Chickpea Curry, Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice, Vegetable Curry, Sukhi's Dal Saag. Dinner: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Lucerne Crumbled Blue Cheese, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Diamond Foods Emerald Smoked Almonds, Trader Joe's Chicken Cacciatore, Diamond Foods Emerald Smoked Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Starbucks Toffee Nut Syrup. more...
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Losing 0.2 kg a Week
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