Weigh In record (no journal entry) for 11 January 2016
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81.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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725 kcal
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Fat: 58.79g | Prot: 17.59g | Carbs: 35.04g.
Breakfast: Manteiga (com Sal), Café, Óleo de Coco. Lunch: Pepino (com Casca), Cenouras, Rúcula, Filé de Peixe no Forno ou Grelhado. more...
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Losing 1.1 kg a Week
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pshaidar's Weight History
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