Weigh In record (no journal entry) for 08 January 2016
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1769 kcal
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Fat: 44.96g | Prot: 71.82g | Carbs: 267.72g.
Breakfast: Nestlé Iogurte Liquido Magro Smoothie Yoggi, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Bananas, Continente Sopa Feijão e Legumes, Saloio Requeijão Natural, White Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Danone Corpos Danone Pina Colada, Apples, Bolacha Maria Cuetara. more...
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2188 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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Gaining 0.4 kg a Week
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pmmsmn68's Weight History
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