Weigh In record (no journal entry) for 05 January 2016
|
76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 January 2016:
|
940 kcal
|
Fat: 36.79g | Prot: 86.77g | Carbs: 78.54g.
Breakfast: Suco Verde. Lunch: Coqueiro Sardinhas com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Biscoito de Trigo Integral, Banana Prata, Chá Verde, Chá (Infusão), Crepioca, Qualitá Nozes sem Casca, Laranja Pêra, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilitricolor's Weight History
|