Weigh In record (no journal entry) for 05 January 2016
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94.8 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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4760 kcal
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Fat: 244.04g | Prot: 166.30g | Carbs: 482.18g.
Breakfast: Grapefruit, Egg Omelet. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (Peeled), Broccoli, Fuji Apples, Oranges, Chicken Thigh. Dinner: Bananas, Adams 100% Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Lay's Wavy Original Potato Chips, M&M's Peanut M&M's, Oreo Double Stuf Sandwich Cookies, Oatmeal Cookies (with Raisins). more...
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2326 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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