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ayanks
Journal
05 Jan 16
ayanks's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
50 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
359 kcal
Fat: 12.96g | Prot: 11.40g | Carbs: 56.05g.
Lunch:
Wortel Dimasak, Tomat Merah, Telur Rebus.
Dinner:
Tomat, Apel.
Snacks/Other:
Roma Malkist Crackers.
more...
1323 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ayanks's Weight History
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