Weigh In record (no journal entry) for 04 January 2016
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170.2 kg
Lost so far: 0.8 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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886 kcal
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Fat: 30.00g | Prot: 70.00g | Carbs: 78.00g.
Breakfast: Unsalted Sweet Butter, Whole Wheat Bread, White Stone Ground Grits, Deli Style Sliced Baby Swiss Cheese, Egg Whites. Lunch: Whole Wheat Bread, Sliced Tomatoes (3 Slices), Light Mayonnaise, Tilapia Fillet. more...
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Losing 0.8 kg a Week
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