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Doing well with both nutrition and exercise. I use a Fitbit to record activity and I am surprised at my level of activity. Still working out 6 days using high intensity training. I actually look forward to some of my workouts. Seems that the scale is not moving, but I am averaging about a 1.5 lb weight loss per week and I am satisfied with that sort of progress. I am learning to eat foods that satisfy both my nutritional needs and my palate.
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96.2 kg
Lost so far: 20.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2383 kcal
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Fat: 169.24g | Prot: 144.42g | Carbs: 67.97g.
Breakfast: Grapefruit, Scrambled Egg (Whole, Cooked), Bacon, Great Value Sharp Cheddar Cheese. Lunch: Cucumber (Peeled), Chicken Thigh, Ken's Steak House Chunky Blue Cheese Dressing, Fuji Apples, Broccoli. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Pecan Nuts. more...
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2359 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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