Weigh In record (no journal entry) for 14 December 2015
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172.5 kg
Lost so far: 0 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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445 kcal
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Fat: 17.50g | Prot: 22.50g | Carbs: 39.00g.
Breakfast: Sliced Tomatoes (3 Slices), Light Mayonnaise, Butter Top Whole Grain Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Egg Whites, Traditional Bacon. more...
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Losing 1.5 kg a Week
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