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Manu Matias-Matos
Journal
13 Dec 15
Manu Matias-Matos's Journal, 13 Dec 15
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Weigh In record (no journal entry) for 13 December 2015
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2015:
1411 kcal
Fat: 26.00g | Prot: 43.20g | Carbs: 153.41g.
Breakfast:
Pingo Doce Queijo Fresco, Panetto Pão de Forma Tri-Vital, Chá (Infusão).
Lunch:
Dia Barra de Cereais.
Dinner:
Cem Porcento Bolachas Marinheiras sem Sal, Pingo Doce Queijo Flamengo, Super Bock Cerveja Original.
more...
2376 kcal
Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Manu Matias-Matos's Weight History
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