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Fat2phat
Journal
26 Sep 11
Fat2phat's Journal, 26 Sep 11
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Weigh In record (no journal entry) for 26 September 2011
123.8 kg
Lost so far:
7.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2011:
663 kcal
Fat: 29.40g | Prot: 31.59g | Carbs: 77.45g.
Breakfast:
Blueberry Cream Greek Yogurt, Oranges.
Snacks/Other:
Creamy Peanut Butter, Stringsters Low Moisture Part Skim Mozzarella Cheese Reduced Fat (Precious), Fuji Apples.
more...
3537 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Fat2phat's Weight History
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