Weigh In record (no journal entry) for 07 December 2015
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173.9 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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729 kcal
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Fat: 36.67g | Prot: 25.78g | Carbs: 68.06g.
Breakfast: 100% Whole Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Unsalted Sweet Butter, Grits, Egg Whites. Lunch: Saltine Crackers, Private Stock Sharp Pimento Cheese, Private Stock All White Chicken Salad. Snacks/Other: Apple Fritter. more...
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Gaining 1.6 kg a Week
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