Weigh In record (no journal entry) for 07 December 2015
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108.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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861 kcal
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Fat: 42.67g | Prot: 16.38g | Carbs: 107.26g.
Breakfast: Kaffee mit Milch und Zucker, Puda Schokoladenstreusel, Rama Margarine, Mehrkornbrot. Lunch: Rama Margarine, Vitakrone Delikatess Fleischsalat, Gekochtes Ei, Mehrkornbrot. Dinner: Plätzchen. Snacks/Other: Kaffee mit Milch und Zucker, hanuta Hanuta. more...
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Losing 1.4 kg a Week
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Rockheart zu's Weight History
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