Weigh In record (no journal entry) for 04 December 2015
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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793 kcal
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Fat: 36.01g | Prot: 63.12g | Carbs: 61.73g.
Breakfast: Pão Francês sem Miolo, Quaker Farelo de Aveia, Suco Verde. Lunch: Vapza Peito de Frango Desfiado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Pêssegos, Whey Protein. more...
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Gaining 0.1 kg a Week
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lilitricolor's Weight History
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