Weigh In record (no journal entry) for 01 December 2015
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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983 kcal
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Fat: 24.86g | Prot: 79.67g | Carbs: 104.97g.
Breakfast: Bridelight Beurre 15%, Carrefour Lait Demi Écrémé, Carrefour Pain Complet. Lunch: Oranges, Danone Yaourt Nature, Jus de Citron, Cabillaud, Chou-Fleur. Dinner: Carrefour Compote Pomme Fraise, Kiri Kiri, Fromage Blanc, Oeuf, Endive, Picard Purée de Céleri Rave. more...
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1719 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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fanfan81's Weight History
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