Manu Matias-Matos's Journal, 01 Dec 15

Manu Matias-Matos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2015

78.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1105 kcal

Fat: 31.85g | Prot: 31.38g | Carbs: 172.09g. Breakfast: Café Espresso com Leite, Magro (sem Gordura), Folhado de Maçã. Lunch: Arroz Branco, Lidl Deluxe Iogurte. Dinner: Proalimentar Fruit & Fit, Nestlé Iogurte Grego Ligeiro. more...

2654 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Watching TV/Computer - 9 hours. more...

Losing 1.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Manu Matias-Matos's Weight History

View Complete History

Manu Matias-Matos's Journal, 01 Dec 15

Submit a Comment

Manu Matias-Matos's Weight History