Weigh In record (no journal entry) for 30 November 2015
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172.3 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1367 kcal
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Fat: 64.40g | Prot: 80.40g | Carbs: 115.90g.
Breakfast: Turkey Breast Meat, Egg White & Cheese on Flatbread. Lunch: Mandarin Oranges No Sugar Added, Light Mayonnaise, Ground Turkey. Dinner: Deli Style Sliced Baby Swiss Cheese, 100% Whole Wheat Bread, Sausage Balls (Made with Biscuit Mix and Cheese), Grits, Egg Whites. Snacks/Other: Carb Smart Chocolate Ice Cream, 100% Whole Wheat Bread, Private Stock All White Chicken Salad, Strawberry Dippers, Parfait Fun Pack Sugar Free. more...
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Gaining 1.7 kg a Week
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