Weigh In record (no journal entry) for 29 November 2015
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97.4 kg
Lost so far: 18.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2119 kcal
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Fat: 151.05g | Prot: 144.48g | Carbs: 41.69g.
Breakfast: Oranges, Bell Peppers, Butter, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. Lunch: Chicken Breast, Fuji Apples. Dinner: Broccoli, Great Value Beef Patties 80/20. more...
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2982 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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