Pap78's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

94.9 kg Lost so far: 11.1 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 25 November 2015:

671 kcal

Fat: 20.86g | Prot: 59.90g | Carbs: 60.81g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Caffè 0%. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Coop Salmone Scozzese Affumicato. Snacks/Other: Cioccolatino, Granarolo Latte Parzialmente Scremato. more...

2777 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pap78's Journal, 25 Nov 15

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Pap78's Weight History