Pap78's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

95.1 kg Lost so far: 10.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

664 kcal

Fat: 19.47g | Prot: 77.34g | Carbs: 43.47g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Petto di Pollo, Carne. Snacks/Other: Cioccolatino, Hero Barretta. more...

3115 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pap78's Journal, 24 Nov 15

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Pap78's Weight History