Weigh In record (no journal entry) for 24 November 2015
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85.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2212 kcal
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Fat: 51.98g | Prot: 59.52g | Carbs: 379.14g.
Breakfast: Uncle Tobys Oats Quick Sachets, Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement. Dinner: Hard Roll, Metamucil Daily Fibre Supplement, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice, Chicken Schnitzel. Snacks/Other: Celery, Foodland Continental Taralli, SunRice Salt and Balsamic Vinegar Rice Cakes, Coffee. more...
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Gaining 0.2 kg a Week
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