Weigh In record (no journal entry) for 23 November 2015
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170.6 kg
Lost so far: 0.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1928 kcal
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Fat: 51.89g | Prot: 97.10g | Carbs: 283.52g.
Breakfast: Light Beef Bologna Cold Cuts, Light Mayonnaise, 100% Stone Ground Whole Wheat Bread, Egg Whites. Lunch: Long Grain Instant White Rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Long Grain Instant White Rice, Boneless Skinless Chicken Breast, Crowder Peas. Snacks/Other: Private Stock Sharp Pimento Cheese, 100% Stone Ground Whole Wheat Bread, Sugar Free Chocolate Chip Cookies, Carb Smart Chocolate Ice Cream, Private Stock All White Chicken Salad, 100% Stone Ground Whole Wheat Bread. more...
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Losing 1.2 kg a Week
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