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Elvin Puspita
Journal
23 Nov 15
Elvin Puspita's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
56 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
732 kcal
Fat: 18.38g | Prot: 70.60g | Carbs: 74.78g.
Breakfast:
Bubur Ayam.
Lunch:
Pepes Tahu, Kem Chicks Sayur Toge, Nasi Putih.
Snacks/Other:
Kue, Kue.
more...
1905 kcal
Exercise:
Treadmill - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Elvin Puspita's Weight History
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