Pap78's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

95.9 kg Lost so far: 10.1 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2015:

569 kcal

Fat: 17.86g | Prot: 32.38g | Carbs: 67.96g. Breakfast: Caffè Macchiato. Lunch: Salmone Affumicato, Mulino Bianco Fetta Biscottata Integrale. Dinner: Grana Padano Grana Padano Grattugiato, Barilla Stelline, Uovo. Snacks/Other: Biscotti al Cioccolato Accoppiati con Crema al Centro, Granarolo Latte Parzialmente Scremato. more...

2903 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pap78's Journal, 19 Nov 15

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Pap78's Weight History