Pap78's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

96.1 kg Lost so far: 9.9 kg. Still to go: 13.1 kg. Diet followed: 100%.

View Diet Calendar, 18 November 2015:

703 kcal

Fat: 26.78g | Prot: 75.25g | Carbs: 36.33g. Breakfast: Caffè Macchiato. Lunch: Uovo Sodo, Fage Fruyo Stracciatella. Dinner: Mulino Bianco Fette Biscottate, Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Cioccolatino. more...

3148 kcal

Exercise: Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Pap78's Journal, 18 Nov 15

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Pap78's Weight History