Weigh In record (no journal entry) for 15 November 2015
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171.9 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1769 kcal
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Fat: 93.26g | Prot: 70.86g | Carbs: 194.03g.
Breakfast: Bologna (Made with Chicken & Pork), White Wheat Bread. Lunch: Whole Wheat Bread, Home Fried Potatoes, Sliced Tomatoes (3 Slices), Egg, Natural Crumbled Feta Cheese. Dinner: Private Stock All White Chicken Salad, 100% Stone Ground Whole Wheat Bread, Healthy Request Chicken & Rice Soup. Snacks/Other: Simply Jif Creamy Peanut Butter, No Sugar Added Oatmeal Raisin Cookies, Sugar Free Chocolate Chip Cookies. more...
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Gaining 0.8 kg a Week
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