Weigh In record (no journal entry) for 14 November 2015
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76.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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982 kcal
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Fat: 86.15g | Prot: 40.60g | Carbs: 14.49g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café, Coco Seco, Sadia Mussarela, Ovo Frito. Lunch: Aviação Manteiga com Sal, Atum, Abacate. more...
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Losing 11.2 kg a Week
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pshaidar's Weight History
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