Weigh In record (no journal entry) for 13 November 2015
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99.7 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1800 kcal
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Fat: 110.20g | Prot: 123.65g | Carbs: 80.55g.
Breakfast: Oranges, Butter, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked), Smoked or Cured Ham, Great Value Pepper Jack Cheese. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Carrots, Apples, Spinach, Broccoli, Chicken Thigh. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2926 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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