Weigh In record (no journal entry) for 13 November 2015
|
78.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1297 kcal
|
Fat: 86.42g | Prot: 86.32g | Carbs: 47.54g.
Breakfast: Hambúrguer Atum com Abacate, Mamão Formosa, Queijo Mozzarella, Ovo Frito, Óleo de Coco, Manteiga (com Sal), Café. Lunch: Pepino (com Casca), Cenouras, Creme de Milho, Carne do Peito de Frango (Assado, Cozido), Quibebe. more...
|
|
2398 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|