Weigh In record (no journal entry) for 12 November 2015
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78.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1274 kcal
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Fat: 78.41g | Prot: 83.15g | Carbs: 62.15g.
Breakfast: Mamão Formosa, Queijo Mozzarella, Ovo Frito sem Gordura, Óleo de Coco, Café, Manteiga. Lunch: Cenouras, Brócolis, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Linguiça Toscana. Dinner: Cenouras Cozidas, Cebolas, Abobrinha Refogada, Patinho. Snacks/Other: Qualitá Mirtilo Congelado, Mamão Formosa, Ducoco Leite de Coco. more...
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2401 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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pshaidar's Weight History
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