Weigh In record (no journal entry) for 10 November 2015
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79.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1631 kcal
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Fat: 106.80g | Prot: 124.55g | Carbs: 54.94g.
Breakfast: Óleo de Coco, Qualitá Mirtilo Congelado, Coco Do Vale Leite de Coco Light, Espinafre, Ovo Frito, Sadia Mussarela. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Seletti Salada Ceasar Seletti. Dinner: Abacate, Cebolas, Atum. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Leite de Coco. more...
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2447 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pshaidar's Weight History
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