Weigh In record (no journal entry) for 09 November 2015
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80 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1581 kcal
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Fat: 106.12g | Prot: 114.04g | Carbs: 50.76g.
Breakfast: Sadia Mussarela, Ovo Frito, Mamão Formosa, Leite de Coco. Lunch: Berinjela Cozida, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Mamão Formosa, Ducoco Leite de Coco, Dymatize Nutrition Iso 100 Whey Protein. more...
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Gaining 1.4 kg a Week
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pshaidar's Weight History
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