Weigh In record (no journal entry) for 10 November 2015
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85.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1139 kcal
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Fat: 46.69g | Prot: 68.78g | Carbs: 112.46g.
Breakfast: Yoplait Forme No Fat Strawberry, Uncle Tobys Oats Quick Sachets, Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement, Chicken Wrap. Dinner: Mixed Nuts, Scalloped Potato, Metamucil Daily Fibre Supplement, John West Garlic Prawns. more...
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Losing 0.7 kg a Week
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