Weigh In record (no journal entry) for 19 September 2011
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127.0 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1080 kcal
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Fat: 39.27g | Prot: 56.28g | Carbs: 141.03g.
Breakfast: Bananas, 2% Reduced Fat Milk with Vitamin A & D, Rice Chex. Lunch: Cos or Romaine Lettuce, American Singles, Baby Cut Carrots, Extra Lean Turkey Breast, 9 Grain Thinwiches, Chipotle Low Fat Mayonnaise, Cheese & Garlic Italian Dressing. Dinner: Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Fuji Apples, Valencias California Oranges, Good Health Energy. more...
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3401 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Fat2phat's Weight History
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