Weigh In record (no journal entry) for 08 November 2015
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171.1 kg
Lost so far: 0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1184 kcal
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Fat: 58.65g | Prot: 66.22g | Carbs: 87.49g.
Breakfast: Whole Wheat Bread, Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese, Egg Whites. Lunch: Coleslaw, Deli Style Seasoned Potato Wedges, Meat Loaf. Dinner: Turkey Breast Meat, Egg White & Cheese on Flatbread. Snacks/Other: Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese, Light Beef Bologna Cold Cuts, Pickle and Pimento Loaf. more...
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Losing 0.5 kg a Week
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