pshaidar's Journal, 06 Nov 15

Weigh In record (no journal entry) for 06 November 2015

79.4 kg Lost so far: 12.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

267 kcal

Fat: 18.13g | Prot: 8.47g | Carbs: 18.34g. Breakfast: Ceifeiro Semente de Chia, Proteína em Pó, Abacate. more...

2434 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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pshaidar's Weight History