Weigh In record (no journal entry) for 04 November 2015
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80 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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847 kcal
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Fat: 39.10g | Prot: 73.55g | Carbs: 56.52g.
Breakfast: Ceifeiro Semente de Chia, Ovo Frito, Óleo de Coco, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acelga, Carne do Peito de Frango (Frito, Cozido), Quibebe. Dinner: Creme de Brócolis. Snacks/Other: Chá Verde, Café. more...
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2957 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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pshaidar's Weight History
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