Weigh In record (no journal entry) for 01 November 2015
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171.6 kg
Lost so far: 0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1862 kcal
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Fat: 73.65g | Prot: 103.61g | Carbs: 192.34g.
Breakfast: 100% Whole Wheat Bread, Egg Whites, Deli Style Sliced Baby Swiss Cheese. Lunch: Grilled Cheese Sandwich, Vegetable Beef Soup (Home Recipe). Dinner: Deli Style Seasoned Potato Wedges, Coleslaw, Whitefish (Mixed Species). Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original, Pimento Cheese, 100% Whole Wheat Bread. more...
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Gaining 0.7 kg a Week
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