Weigh In record (no journal entry) for 30 October 2015
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78.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1432 kcal
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Fat: 79.82g | Prot: 70.87g | Carbs: 103.52g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado (Pele Não Consumida), Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Cafezinho. Lunch: Batatas Fritas, Picanha, Arroz à Grega. more...
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Losing 92.4 kg a Week
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pshaidar's Weight History
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